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Weight loss Tea-Healthfusionclinic

 

People round the world drink tea. many varieties are here, from white to black and green to oolong. all of them naturally have high amounts of health-promoting substances called 1. phytochemical

. So they’re thought to bring down inflammation and help protect against conditions like heart condition and diabetes

A cup of this herbal tea drink every day isn't likely to wish you back to your skinny jeans. But some research suggests tea may assist you lose a really bit of weight once you pair it with proper diet and exercise


Black Tea


Ingredient

water

tea leaves

How to make


Take some water in a saucepan.

when the water start to  boil, add tea leaves and keep stirring on medium flame for about two minutes.

Now let the water fill all the goodness from the tea leaves on low flame and cover the lid for about another two minutes.

Strain the tea immediately and served it .

The water that you simply use to form tea also plays a very important role. Avoid water , which may make the tea taste flat. take fresh water that has not been boiled earlier.




Mate

  It is made by soaking dried leaves of the yerba mate plant in hot water and is served with a metal straw in a container typically made from calabash gourd. Mate was consumed by the Guaraní and Tupí peoples. 


yerba mate is a plant. The leaves are utilized to make medicine.Some individuals likewise take yerba mate by mouth to improve state of mind and discouragement; for diabetes; elevated cholesterol; powerless bones (osteoporosis); to calm migraine and joint agonies; to treat urinary plot diseases (UTIs), and bladder and kidney stones; for weight reduction; and as a purgative. 


Yerba mate is a home grown tea produced using the leaves and twigs of the Ilex paraguariensis plant. 


The leaves are regularly dried over a fire, at that pointboil  with high temp water to make the tea. 


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